Speaking of Psychology Keeping your brain healthy as you age, with Vonetta Dotson, PhD
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Apr 2, 2025 Vonetta Dotson, PhD, a clinical neuropsychologist and professor at Georgia State University, explores essential strategies for maintaining brain health as we age. She emphasizes the importance of physical activity, mental engagement, and social connections in preventing dementia. Dotson also discusses the impact of depression on cognitive health and shares the benefits of a Mediterranean diet for brain wellness. With practical tips for adopting healthy habits, she encourages listeners that it's never too late to prioritize their brain health.
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Healthy Brain Definition
- A healthy brain maintains its structure and function with age.
- This means clear communication between brain cells supporting movement, thoughts, and memory.
Dementia Causes
- Alzheimer's, the most common dementia, is a key concern in brain aging.
- Other causes include vascular disease and Parkinson's, often benefiting from similar interventions as Alzheimer's prevention.
Prioritize Physical Activity
- Prioritize physical activity for brain health; it's highly beneficial.
- It improves brain structure, function, and neurochemistry, lowering dementia and depression risks.