Vonetta Dotson

Vonetta Dotson, PhD, a clinical neuropsychologist and professor at Georgia State University, explores essential strategies for maintaining brain health as we age. She emphasizes the importance of physical activity, mental engagement, and social connections in preventing dementia. Dotson also discusses the impact of depression on cognitive health and shares the benefits of a Mediterranean diet for brain wellness. With practical tips for adopting healthy habits, she encourages listeners that it's never too late to prioritize their brain health.

This is a conversation with Dr. Vonetta Dotson on her company, CerebroFit Integrated Brain Health, where we focus on business aspects of neuropsychology. Show notes are available at www.NavNeuro.com/117 _________________ If you’d like to support the show, here are a few easy ways: 1) Get APA-approved CE credits for listening to select episodes: www.NavNeuro.com/INS  2) Tell your friends and colleagues about it 3) Subscribe (free) and leave an Apple Podcasts rating/review: www.NavNeuro.com/itunes   Thanks for listening, and join us next time as we continue to navigate the brain and behavior! [Note: This podcast and all linked content is intended for general educational purposes only and does not constitute the practice of psychology or any other professional healthcare advice and services. No professional relationship is formed between hosts and listeners. All content is to be used at listeners’ own risk. Users should always seek appropriate medical and psychological care from their licensed healthcare provider.]