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Balanced Black Girl
How to Improve Your Habits and Be More Consistent [REWIND]
Sep 19, 2023
In this podcast, the host discusses the importance of resetting habits and creating lasting change. They explore habit loops and habit stacking as strategies for consistency, and emphasize the importance of meeting your needs to improve habits and overall well-being. They also discuss the misconception of 'hacks' and stress the value of making commitments.
43:35
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Quick takeaways
- Investing time upfront to free up time for what's most important to you.
- Viewing consistency as consistently meeting our needs, aligning with rituals and routines.
Deep dives
Returning with New Episodes
Balanced Black Girl is coming back with new episodes on Tuesday, October 3rd. The host, Les, has been on a podcast hiatus but is excited to share new episodes and a fresh look for the show.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode