She's So Lucky How to Improve Your Habits and Be More Consistent [REWIND]
Sep 19, 2023
In this podcast, the host discusses the importance of resetting habits and creating lasting change. They explore habit loops and habit stacking as strategies for consistency, and emphasize the importance of meeting your needs to improve habits and overall well-being. They also discuss the misconception of 'hacks' and stress the value of making commitments.
Chapters
Transcript
Episode notes
1 2 3 4 5 6
Introduction
00:00 • 2min
Resetting Habits and Spacious Productivity
02:12 • 2min
Being High Maintenance to be Low Maintenance
04:32 • 5min
Resetting Habits and Creating Lasting Change
09:23 • 27min
Meeting Your Needs to Improve Habits and Consistency
36:49 • 2min
Making Commitments Instead of Hacks
38:20 • 5min