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27min chapter
How to Improve Your Habits and Be More Consistent [REWIND]
Balanced Black Girl
Resetting Habits and Creating Lasting Change
This chapter discusses the importance of resetting habits and creating lasting change in our lives. It explores the concept of habit loops and habit stacking as strategies for maintaining consistency and achieving long-term success. The speaker shares personal experiences and provides practical tips for implementing these strategies.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode