You're Wrong About ADHD
The signs of ADHD burnout and how to recover...
Apr 28, 2024
Dr. Rachel Gow, ADHD specialist, discusses ADHD burnout on the podcast. They explore hyperfocus, setting boundaries, and the signs of burnout. Strategies for managing and avoiding burnout are shared, with a focus on workplace challenges and creating ADHD-friendly environments.
31:11
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Quick takeaways
- Recognize signs of ADHD burnout: pressure from others, hyperfocus 'hangovers', struggle with boundaries.
- Manage ADHD burnout by creating ADHD-friendly spaces, setting boundaries, and seeking therapy for support.
Deep dives
Recognizing and Managing ADHD Burnout
ADHD diagnosis presents questions and challenges. Burnout highlights ADHD impacts, often manifesting as overwhelmedness. Burnout's physical and mental exhaustion leads to loss of control and awareness. Hyperactivity, impulsivity, and persistent demand contribute to burnout.
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