Raising Good Humans S2 Ep 6: Conscious Uncoupling and Conscious Fighting Within Coupling With Katherine Woodward Thomas
Jul 23, 2021
Katherine Woodward Thomas, a renowned couples therapist and bestselling author, shares her insights on conscious uncoupling and navigating conflicts within relationships. She emphasizes the importance of empathy and effective communication during family transitions, stressing how to transform negative emotions into positive actions. Katherine also discusses the significance of body awareness in improving emotional connections, especially with children. Listeners are encouraged to embrace forgiveness and intentionality for healthier co-parenting and stronger familial bonds.
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Harnessing Negative Emotions Positively
- Conscious uncoupling transforms negative emotions like rage into a force for positive change.
- Recognize and sponsor the good part of anger such as asserting your rights and refusing to tolerate disrespect.
Owning Your Part Without Shame
- Taking 3% responsibility in painful relationship events fosters self-awareness without shame.
- This realistic view prevents victimization and enables growth and healthier future choices.
Beliefs Live in the Body
- Core beliefs about safety and relationships reside in the body, not just the brain.
- Healing requires locating these beliefs somatically and mentoring the wounded self with compassion.
