Calm, Clear & Helpful Ep 202 Marina Wildt: how women experience ADHD differently from men
Mar 18, 2025
Marina Wildt, a wellness coach specializing in chronic illness and mental health, sheds light on how ADHD affects women differently than men. She explains that women's symptoms often manifest as overachievement and emotional sensitivity, leading to perfectionism and burnout. Marina discusses the importance of recognizing internalized symptoms and provides practical advice for managing ADHD. The conversation emphasizes the need for support, self-compassion, and creating understanding environments for those with neurodivergent traits.
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ADHD: A Self-Regulation Disorder
- ADHD is not an attention deficit but a self-regulation disorder.
- The brain struggles with executive functions like impulse control, working memory, and emotional regulation.
The "Tab" Analogy
- Marina Wildt uses a computer analogy to explain ADHD.
- The ADHD brain struggles to prioritize between multiple open "tabs" of information.
Misconceptions about ADHD
- Many intelligent individuals have ADHD, challenging common misconceptions.
- ADHD is a lifelong condition, not just a childhood disorder.
