Marina Wildt

Marina Wildt, a wellness coach specializing in chronic illness and mental health, sheds light on how ADHD affects women differently than men. She explains that women's symptoms often manifest as overachievement and emotional sensitivity, leading to perfectionism and burnout. Marina discusses the importance of recognizing internalized symptoms and provides practical advice for managing ADHD. The conversation emphasizes the need for support, self-compassion, and creating understanding environments for those with neurodivergent traits.