The KRUSE ELITE Podcast
#37 - What you REALLY need to know about the Vagus Nerve
Mar 29, 2025
In this engaging discussion, Tony Fowler, a podcast producer and health enthusiast, delves into the vagus nerve's intricate connections and its vital role in our bodies. He explains the misconception of 'resetting' the nerve and introduces therapeutic techniques like humming and mobility drills to enhance vagal function. The conversation also touches on the importance of body awareness in recovery and inflammation management, alongside innovative therapies to optimize health. Tune in for fascinating insights into the interplay between our nervous system and overall well-being!
01:27:39
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Quick takeaways
- The vagus nerve's intricate connections play a vital role in regulating mood, digestion, and recovery from stress and illness.
- Engaging in simple lymphatic drainage techniques can improve circulation and aid in recovery, although individual responses may vary.
Deep dives
Experiencing Soreness and Recovery
After recovering from an illness, soreness in the calves emerged, prompting a discussion about lymphatic drainage techniques. The lymphatic system acts like a plumbing system in the body, crucial for removing waste and fighting illness. Engaging in simple lymphatic drills, such as light massages and taps in a specific sequence, was suggested to improve circulation. The effectiveness of these drills can vary for individuals, as some may feel worse before they start to feel better, reflecting the complex nature of recovery.
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