The KRUSE ELITE Podcast #37 - What you REALLY need to know about the Vagus Nerve
Mar 29, 2025
In this engaging discussion, Tony Fowler, a podcast producer and health enthusiast, delves into the vagus nerve's intricate connections and its vital role in our bodies. He explains the misconception of 'resetting' the nerve and introduces therapeutic techniques like humming and mobility drills to enhance vagal function. The conversation also touches on the importance of body awareness in recovery and inflammation management, alongside innovative therapies to optimize health. Tune in for fascinating insights into the interplay between our nervous system and overall well-being!
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Use Simple Lymph Drills During Recovery
- Do lymphatic drills (light massage/taps) to reduce stagnation and improve circulation when recovering from illness.
- Reassess effects using movement or range-of-motion tests instead of relying on subjective feeling alone.
Vagus Is A Broadly Distributed Nerve
- The vagus nerve is the longest cranial nerve and innervates many organs from the skull to the gut.
- Its broad anatomy explains why vagal input affects breathing, heart, digestion, and more.
Vagus Drives Parasympathetic Tone
- The vagus nerve is a primary driver of parasympathetic ('rest-and-digest') activity.
- Stimulating it can shift physiology toward digestion, calming, and recovery.