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#37 - What you REALLY need to know about the Vagus Nerve

The KRUSE ELITE Podcast

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Empowering Recovery Through Awareness

This chapter explores the connection between heart rate variability and athletes' recovery, emphasizing the role of innate body awareness in recognizing inflammation. It discusses practical tools and dietary insights that empower individuals to manage inflammation and improve their overall health through self-observation and intuitive dietary choices.

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