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#37 - What you REALLY need to know about the Vagus Nerve

The KRUSE ELITE Podcast

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Unlocking the Vagus Nerve

This chapter explores the complexities and vital functions of the vagus nerve, particularly its influence on digestion and the interconnectedness of bodily systems. It discusses various techniques for activating the vagus nerve, including humming and cranial mobility drills, emphasizing their role in stress management and health improvements. Additionally, the chapter addresses the challenges of understanding individual responses to these techniques and their implications for movement training.

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