Gedale Fenster - Podcast The psychological 15 steps for the Seder
Apr 10, 2025
Explore the therapeutic nature of the Seder night as a journey toward freedom and self-awareness. Discover how rituals like Urchatz and Karpas promote mindfulness and release negativity. Delve into the symbolism of dipping vegetables in salt water as a means to express vulnerability and grief. Embrace the transformative power of acceptance, purification, and personal growth through the Seder's psychological journey. Experience the importance of gratitude and wishing peace for others on the path to spiritual awakening.
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Importance of Presence
- Presence is the essential first step to any healing or change process.
- Being fully present is difficult but necessary to move beyond pain and trauma.
Acknowledging Negativity First
- Recognizing negativity is necessary before healing can begin.
- The initial washing (Urchatz) symbolizes the attempt to remove negativity, not complete healing.
Healing Begins with Brokenness
- Vulnerability through recognizing brokenness is where true healing begins.
- A broken heart is more whole than a falsely perfect ego.