“Although the world is full of suffering, it is also full of the overcoming of it.” - Helen Keller

Pain is an inevitable, universal part of being human. While the challenges that life throws at us can sometimes seem overwhelming, our power lies in our ability to overcome, heal, and grow. If you’ve ever felt mentally and emotionally broken from traumatic experiences, this interview will resonate with you.

Today’s guest, Eben Britton, is a former NFL offensive lineman turned yogi, a podcaster, and the author of The Eben Flow: Basic Tools to Transform Your Life. On this episode of The Model Health Show, he’s sharing powerful insights about the ups and downs of life, the importance of healing trauma, and how tapping into your inner truth and power can change everything.

You’re going to hear conversations about the medical culture in major sports leagues, how to change the way you think about pain and suffering, tapping into your unique gifts, and so much more. Eben has a multitude of wisdom and personal experience to share; I hope you’ll listen in and take this interview to heart. Enjoy!

In this episode you’ll discover:

Why meditation is healing.
Eben’s experience playing in the NFL.
The importance of having confidence.
Why football can’t be played half-heartedly.
How writing helped Eben process trauma and begin healing.
Why sensitivity is a gift.
How cannabis can be used as a trauma reducer.
The importance of asking yourself what is serving you.
How Eben began his meditation practice.
What it means to use your suffering as your gift.
The difference between wrestling and dancing with pain.
Why staying comfortable can stunt your growth.
The importance of celebrating diversity.
Why your inner truth is the only truth that matters.
The power of being willing to do hard things.

Items mentioned in this episode include:

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Don't be a Hero