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Pete Holmes' Divorce Story
- Pete Holmes shares his personal story of divorce when his wife left him due to an affair at age 28.
- He reflects on the pain and the unexpected clarity that came with the breakup.
Compassion Through Perspective
- The phrase "if I was him, I'd be him" helps cultivate compassion and understanding for others' behavior.
- This insight comes from plant medicine's teaching that everyone is doing the best they can given their circumstances.
Practice Present Moment Awareness
- Drop anchor in the present moment to reduce anxiety and overthinking about future uncertainties.
- Avoid spiraling into worry by focusing completely on current awareness and stillness.