The Dr. John Delony Show I’m a Brand-New Dad (and I’m Terrified)
4 snips
May 3, 2024 The podcast discusses a new parent's anxiety, a wife supporting a depressed husband, and a woman revealing her past. It also covers handling depression in marriage, unveiling secrets, and reflections on family dynamics in travel sports.
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Manage New Dad Anxiety
- Understanding that your body's anxiety during new parenthood is normal helps soothe fears.
- Identify specific fears, write them down, and challenge their truth to break anxiety loops.
Birth Emergency Experience
- Dr. Deloney shared his son's birth emergency involving a knot in the umbilical cord.
- This example helped explain why doctors might appear evasive but are managing real risks.
Combat Anxiety with Facts and Community
- Write down anxieties, ask if they are true, and decide what actions to take.
- Avoid Googling excessively and connect with experienced parents for realistic reassurance.