Discover twelve practical midlife hacks that can uplift your energy, confidence, and well-being. The hosts share personal anecdotes and focus on simple, impactful changes like meal planning, staying hydrated, and nurturing social connections. They highlight the importance of gratitude and the gradual accumulation of small adjustments to transform your life. With a touch of humor about winter woes, this discussion is both insightful and motivating for anyone navigating midlife challenges.
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Plan Weekly Healthy Meals
Plan your healthy meals on the weekend to avoid daily indecision and unhealthy takeaways.
Having a meal plan provides structure and helps maintain a nutritious diet consistently.
volunteer_activism ADVICE
Hydrate Between Alcoholic Drinks
Drink a glass of water between each alcoholic drink to stay hydrated and reduce alcohol absorption.
Proper hydration can reduce hangover severity by up to 50% and protect your liver and kidneys.
volunteer_activism ADVICE
Eat Protein First
Eat protein first on your plate to reduce post-meal blood sugar and insulin spikes.
Protein triggers fullness hormones, helping control hunger and reducing overeating.
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James Davis wrote 'The Midlife Male Handbook' to address the struggles men face during midlife, inspired by his own experiences. The book combines the latest scientific research with a practical 30-day action plan. It aims to help men regain control, boost their confidence, and improve their overall well-being. Davis focuses on issues like low energy, weight gain, and decreasing confidence that affect personal and professional lives. The handbook serves as a resource for men feeling lost, isolated, or depressed during this transitional phase. The book emphasizes positive changes and self-improvement for midlife men.
We’re bombarded on a daily basis with ways to live our best life - from managing our mental wellbeing and getting fit, to living longer and having better relationships. So in this episode we wanted to share 12 midlife hacks that ACTUALLY work.
The reality is, success comes from an accumulation of small changes that build up over time. These tips are ones we actively pursue ourselves - having cut through all the fluff and pseudo science out there and what’s more they’re super simple. So let’s get into it!
Please remember, if you find the show helpful or it makes you laugh, motivates and inspires you - please do like, share and rate us. We don't run ads on the podcast or for the show, because we want to keep it as enjoyable for you to listen as possible. So if you can help us spread the word, we'd be incredibly grateful.
The Midlife Mentors