The Midlife Male Handbook

James Davis wrote 'The Midlife Male Handbook' to address the struggles men face during midlife, inspired by his own experiences.

The book combines the latest scientific research with a practical 30-day action plan.

It aims to help men regain control, boost their confidence, and improve their overall well-being.

Davis focuses on issues like low energy, weight gain, and decreasing confidence that affect personal and professional lives.

The handbook serves as a resource for men feeling lost, isolated, or depressed during this transitional phase.

The book emphasizes positive changes and self-improvement for midlife men.