Lauren Colenso-Semple

Dr. Lauren Colenso-Semple, a research-minded fitness communicator and co-host of Front Page Fitness, dives into the science of creatine supplementation. She critiques the marketing of 'women-only' creatine and addresses common myths, including issues with creatine gummies and the concept of cycling. The conversation shifts to the critical role of exercise in bone health, offering evidence-based strategies for fracture prevention, alongside dietary recommendations for optimal bone outcomes.

In this engaging talk, Dr. Lauren Colenso-Semple, a psychologist and co-author of the Mass Research Review, dives into the science of attractiveness and coolness. They explore how body composition influences perceptions of attractiveness and discuss the irony of societal expectations. The conversation shifts to how personality traits shape workout preferences, examining the link between fitness habits and individual characteristics. Humor and insight abound as they advocate for a tailored approach to fitness based on psychological traits.

Lauren Colenso-Semple, co-author of the Mass Research Review and a psychology expert, dives into what makes someone cool and attractive. The conversation covers how societal standards and body image shape perceptions of attractiveness, particularly in men. They explore the impact of personality traits on fitness preferences, stressing that aligning exercise with individual characteristics enhances engagement. The discussion also highlights that being perceived as attractive goes beyond just physical appearance, emphasizing the value of personality and qualities in relationships.