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Non-Separation is Easier than You Might Think

Feb 8, 2023
16:55
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1
Introduction
00:00 • 3min
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2
How to Keep Your Attention in the Visual Field
03:19 • 4min
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3
How to Untangle the Overlay of Separation of Self and Other
06:54 • 4min
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4
Relaxing the Mind
10:45 • 1min
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5
How to Keep Your Attention in the Visual Experience
12:06 • 5min
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