How to Keep Your Attention in the Visual Field

Move your attention out into the visual field, whatever's in front of your face. See if near and far are information that's in the visual experience or do they have to be added on afterward? If you can't find them, that's okay, just keep attention right in that visual experience it may start to feel like it's swimming a bit. Sometimes you'll even have a physical or physiologic reaction like a fear reaction like you've disappeared into the visualField. Those are even thoughts actually.