The Dr. Gundry Podcast What Happens If You Eat 3 Eggs Everyday- Dr. G's Quick Health Tip | EP 285.B
Dec 28, 2023
Dr. Gundry debunks the belief that we need to load up on protein, especially animal protein. He explores the relationship between protein intake and elevated IGF-1 levels, which may increase the risk of cancer. The effects of protein intake on muscle synthesis and fat storage are examined, with a study finding 30 grams of protein to be sufficient. The protein needs of senior citizens and the impact of lectins in their diet are discussed. The effects of excessive protein intake, as seen in the Atkins diet, are explored and incorporating eggs into the diet is recommended.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 2min
Factors of Time-Restricted Eating and Protein Consumption for Optimal Health
02:26 • 3min
The Effects of Protein Intake on Muscle Synthesis and Fat Storage
05:22 • 2min
Protein Requirements for Senior Citizens and the Impact of Lectins
07:17 • 1min
Protein Consumption and the Legacy of the Atkins Diet
08:40 • 6min