Mind Pump: Raw Fitness Truth cover image

Mind Pump: Raw Fitness Truth

2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)

Aug 30, 2023
01:49:13
Snipd AI
The hosts answer live callers' questions, including discussing intermittent fasting and its impact on weight loss. They also explore the decline of Bud Light and brainstorm rebranding ideas. The dangers of online friendships and catfishing are discussed, along with the phenomenon of non-responders to Cretein and implications of the Lone Star tick. The podcast also covers tin foil hats, viral challenges, and overcoming strength and stamina imbalances. Building upper body strength and the goal of benching 225 pounds are addressed, as well as body image, self-compassion, and nutritional misconceptions.
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Podcast summary created with Snipd AI

Quick takeaways

  • Taking creatine with L-carnitine tartrate may enhance creatine absorption and activation of the mTOR pathway.
  • Cravings for carbs after intense therapy sessions may be a result of seeking comfort and relief, which can be addressed with alternative techniques like meditation or stretching.

Deep dives

Benefits of Taking Creatine with L-Carnitine Tartrate

Taking creatine with L-carnitine tartrate has been shown to enhance creatine absorption and activate the mTOR pathway. It can be slightly more effective than taking creatine alone. This combination is found in supplements like the Mind Pump Recharge.

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