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3min chapter
2151: What to Do if the Gym Makes You Feel Anxious, the Best Way to Train to Become a Muscle Mommy, How to Overcome Stress Eating & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
Body image, self-compassion, and nutritional misconceptions
Candice and Adam discuss the importance of self-compassion and being kind to oneself, debunking the misconception that small indulgences can ruin nutritional goals. They also share a story about a doctor using smoking as a coping mechanism and end the chapter with a podcast plug and sponsored mention of the RGB super bundle.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode