The Cabral Concept 3219: How to Eliminate Aging Zombie Cells to Live Longer (TT)
Nov 28, 2024
Learn about the lurking 'zombie cells' that accumulate as we age and how they contribute to inflammation and other health issues. Discover powerful natural strategies to eliminate these non-functional cells for improved health and longevity. The discussion dives into diet choices rich in polyphenols and the benefits of intermittent fasting and exercise. Enhance your well-being with insights on lifestyle changes that promote a more efficient and vibrant life.
AI Snips
Chapters
Transcript
Episode notes
Zombie Cells and Aging
- Zombie cells, or senescent cells, are old or damaged cells that don't die off as they should.
- These cells contribute to inflammation, oxidative stress, and visible signs of aging.
Causes of Zombie Cell Accumulation
- Two reasons zombie cells multiply and cause inflammation are autophagy and apoptosis.
- Autophagy is the body's ability to clean out old cells, while apoptosis is the signal for cell death.
Polyphenol-Rich Diet
- Eat a diet high in polyphenols found in colorful fruits, vegetables, herbs, and spices.
- These improve the body's anti-inflammatory nature, immune cell signaling, and cellular processes.