9min chapter

The Cabral Concept cover image

3219: How to Eliminate Aging Zombie Cells to Live Longer (TT)

The Cabral Concept

CHAPTER

Enhancing Longevity through Diet and Lifestyle Choices

This chapter explores essential strategies for maintaining bodily efficiency as we age, highlighting the benefits of a diet rich in polyphenols from colorful fruits and vegetables. It also covers the positive impacts of intermittent fasting, exercise, and contrast therapy on mitochondrial function and immune health, concluding with opportunities for savings on health products.

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