The Daily Motivation I Want You To DO THIS EVERY DAY To Improve Your MEMORY | Jim Kwik
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Sep 30, 2025 
Jim Kwik, a brain coach and memory expert, shares powerful insights on enhancing memory and cognitive performance. He stresses that memory is trainable and can be improved at any age. Topics include the impact of nutrition—like blueberries and walnuts—on brain health, the significance of exercise in strengthening cognitive skills, and the importance of surrounding yourself with positive influences. Kwik also emphasizes the role of sleep and stress management in maintaining cognitive function, motivating listeners to embrace daily learning and conscious habits for better memory.
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Memory Is Mostly Malleable
- Two thirds of your memory capacity is under your control, not fixed by genetics.
- This means consistent daily habits can significantly improve memory across ages and backgrounds.
Eat For Brain Performance
- Eat brain-supporting foods like blueberries and walnuts to fuel cognition.
- Prioritize diet as a core daily habit for memory improvement.
Replace Negative Self-Talk
- Kill automatic negative self-talk by replacing it with constructive alternatives.
- Practice replacing negative phrases rather than trying to simply stop them.