On Purpose with Jay Shetty Dr. Joe Dispenza ON: Unlocking the Unlimited Power of Your Mind & Healing Yourself Through Thought
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Jun 7, 2021 
Dr. Joe Dispenza, a Doctor of Chiropractic with expertise in neuroscience and mind-body medicine, discusses the profound link between thoughts, emotions, and physical health. He explores how our feelings shape our thinking and emphasizes the importance of overcoming old patterns to heal. Through meditation, he advocates for embracing the unknown and transforming consciousness. The conversation highlights the potential of energy dynamics in collective healing and encourages listeners to shift focus inward for personal growth and emotional regulation.
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Responding vs. Reacting
- Respond to external uncertainties instead of reacting emotionally, refusing to be a victim of circumstance.
- Avoid letting external factors control your thoughts and feelings, as this can lead to a victim mentality.
Thoughts and Chemistry
- Thoughts create chemicals in the body, influencing physical and emotional states.
- Negative or stressful thoughts trigger the release of hormones that can weaken the body over time.
Consciousness and Change
- Breaking free from unconscious patterns requires conscious effort and awareness.
- By becoming aware of automatic thoughts and feelings, you can start to reclaim your free will.
