Dr. Joe Dispenza, a Doctor of Chiropractic with expertise in neuroscience and mind-body medicine, discusses the profound link between thoughts, emotions, and physical health. He explores how our feelings shape our thinking and emphasizes the importance of overcoming old patterns to heal. Through meditation, he advocates for embracing the unknown and transforming consciousness. The conversation highlights the potential of energy dynamics in collective healing and encourages listeners to shift focus inward for personal growth and emotional regulation.
01:22:00
forum Ask episode
web_stories AI Snips
view_agenda Chapters
menu_book Books
auto_awesome Transcript
info_circle Episode notes
volunteer_activism ADVICE
Responding vs. Reacting
Respond to external uncertainties instead of reacting emotionally, refusing to be a victim of circumstance.
Avoid letting external factors control your thoughts and feelings, as this can lead to a victim mentality.
insights INSIGHT
Thoughts and Chemistry
Thoughts create chemicals in the body, influencing physical and emotional states.
Negative or stressful thoughts trigger the release of hormones that can weaken the body over time.
insights INSIGHT
Consciousness and Change
Breaking free from unconscious patterns requires conscious effort and awareness.
By becoming aware of automatic thoughts and feelings, you can start to reclaim your free will.
Get the Snipd Podcast app to discover more snips from this episode
In '8 Rules of Love', Jay Shetty provides a comprehensive guide to navigating the complexities of love and relationships. Drawing from ancient Vedic wisdom and modern science, Shetty outlines eight rules to help readers cultivate love in all its forms. The book is structured around four stages of love: solitude (preparing for love), compatibility (practicing love), healing (protecting love), and connection (perfecting love). Shetty emphasizes the importance of self-love, compassion, empathy, and growth in relationships, and offers practical advice on how to avoid false promises and unfulfilling partners. The book includes insights on defining love, managing conflicts, and dealing with breakups, making it a valuable resource for anyone seeking to improve their understanding and practice of love.
You can order my new book 8 RULES OF LOVE at 8rulesoflove.com or at a retail store near you. You can also get the chance to see me live on my first ever world tour. This is a 90 minute interactive show where I will take you on a journey of finding, keeping and even letting go of love. Head to jayshettytour.com and find out if I'll be in a city near you. Thank you so much for all your support - I hope to see you soon.
Dr. Joe Dispenza joins Jay Shetty to talk about how our thoughts and emotions can affect our physical body, the unconscious process of making your feelings become the means of thinking, and reaching an awareness of the possibilities you haven’t thought before.
Dr Joe holds a Bachelor of Science degree and is a Doctor of Chiropractic. His post graduate training includes the fields of neuroscience and neuroplasticity, quantitative electroencephalogram (QEEG) measurements, epigenetics, mind-body medicine, and brain/heart coherence.
What We Discuss with Dr. Joe:
00:00 Intro
01:55 What's the biggest difficulty or challenge you've had to overcome in the past 12 months?
04:57 Challenging thoughts we’ve developed that affects how we feel
07:34 The Familiar Past, our feelings become the means of thinking
12:33 Overcoming your old personality to create the energy to heal
18:24 In the unknown, you learn how to be comfortable with the unknown
23:27 Processing problems productively and effectively through thoughts
27:50 Not reacting emotionally is going to change the energy of how you address a situation
33:17 The fear has to be addressed if you want to be healed
37:54 Why is our memory for pain stronger than our memory of success or joy?
43:19 Your experience produces a feeling that is not chemical
48:25 What disconnects us from our awakening and connection to the divine
54:36 Deducing the energy frequency of the people you meet
58:11 The heart is the middle path, it’s a union of polarity
01:08:47 People are the example of truth, we take care of one another and we heal together
01:14:13 The purpose of life is to figure out its purpose
On Purpose with Jay Shetty 
