

8 | Taking Care of Our Mental Health with Ashley McGirt, MSW
Nov 20, 2018
Ashley McGirt, a licensed mental health therapist and founder of her own counseling services, dives into vital conversations around mental health for women of color. She emphasizes the importance of self-care and destigmatizing mental health discussions within these communities. Ashley shares insights on navigating racial trauma and the unique challenges faced by black women. She also discusses her journey to becoming a mental health advocate and offers practical mental health tips for travelers, encouraging everyone to prioritize their emotional well-being.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Intro
00:00 • 2min
Exploring Mental Health for Women of Color
01:57 • 4min
A Journey to Mental Health Advocacy Rooted in Personal Experience
06:00 • 2min
Reclaiming Self-Care: Perspectives for Women of Color
08:01 • 10min
The Power of Kindness in Mental Health
17:49 • 2min
Breaking Cycles of Trauma and Self-Care
19:49 • 26min
Challenges of Black Women in Mental Health
45:44 • 7min