Ashley McGirt

Ashley McGirt, a licensed mental health therapist and founder of her own counseling services, dives into vital conversations around mental health for women of color. She emphasizes the importance of self-care and destigmatizing mental health discussions within these communities. Ashley shares insights on navigating racial trauma and the unique challenges faced by black women. She also discusses her journey to becoming a mental health advocate and offers practical mental health tips for travelers, encouraging everyone to prioritize their emotional well-being.