Optimal Living Daily - Personal Development and Self-Improvement 3697: How I Learned to Let Go of Other People’s Emotions by Timia Roehrkasse on Emotional Freedom
7 snips
Aug 10, 2025 Timia Roehrkasse shares her transformative journey towards emotional freedom. She reveals how she stopped absorbing others' feelings while maintaining compassion. The discussion emphasizes the importance of establishing emotional boundaries, especially for highly sensitive individuals. Tips are provided for protecting one’s energy and reclaiming emotional space. Listeners gain insight into advocating for themselves while embracing their empathetic nature, making the journey to self-empowerment both enlightening and relatable.
AI Snips
Chapters
Transcript
Episode notes
Overwhelmed By Collected Emotions
- Timia describes carrying others' emotions like wearing a winter coat in the middle of summer.
- She felt stifled and unable to remove that emotional weight she had collected.
A Blank Canvas Identity
- Timia says she felt like a blank canvas that others painted on and shaped without her consent.
- She hid her emotions to appease others and lost her ability to express what was in her heart.
Pause And Name What You Feel
- Pause when your mood shifts and ask whether the feeling started before or after being around the person.
- Tell yourself those are not your emotions and you have the power to choose what you feel.