Reclaiming Emotional Boundaries: A Journey to Self-Empowerment

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Episode 3697:

Timia Roehrkasse shares a deeply personal path to emotional freedom, revealing how she learned to stop absorbing the feelings of others without losing compassion. Her reflections offer powerful tools for sensitive individuals to protect their energy and reclaim their emotional space.

Read along with the original article(s) here: https://highlysensitiverefuge.com/how-i-learned-to-let-go-of-other-peoples-emotions/

Quotes to ponder:

"I used to believe it was my job to feel what other people were feeling."

"I can feel with people without holding their pain inside my own body."

"Letting go of other people’s emotions has been the kindest thing I’ve ever done for myself."

Episode references:

The Body Keeps the Score: https://www.amazon.com/Body-Keeps-Score-Healing-Trauma/dp/0143127748

Set Boundaries, Find Peace: https://www.amazon.com/Set-Boundaries-Find-Peace-Reclaiming/dp/0593192095

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