Coach Bennett's Podcast The Speed Run
Aug 17, 2023
Coach Bennett's Podcast introduces the concept of the speed run, discussing its various forms including fartlek, tempo runs, hill workouts, and intervals. They also provide location context, recording at the Jersey Shore and briefly mentioning the show 'Jersey Shore' as a terrible show. Learn about the legendary Homero Park cross-country course and its challenging nature. The speaker discusses the differences between speed runs, recovery runs, and long runs, highlighting the potential stress for new runners. Discover the fun and challenge of speed runs, and the importance of drills and strides for interval training. Get updates on upcoming episodes, Coach Bennett's newsletter, and the world championships in track and field.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 3min
The Reality Show Regrets and the Beauty of the Jersey Shore
02:58 • 2min
Homero Park and the Joy of Reading
04:46 • 2min
The Speed Run and the Stress in a Runner's Life
06:29 • 3min
The Fun and Challenge of Speed Runs
09:39 • 14min
Drills and Strides for Interval Training
24:05 • 22min
Upcoming Speed Runs, Jersey Shore Running, and World Championships
45:52 • 3min