011. The Speed Run. Ready... set... GO! It's time to talk about the speed run! That's right. It's scary. It's fast. It's wild. It's challenging. It's exciting. It's fartlek, long intervals, hills, tempo runs, and short intervals. It's all the Speed Run! And the speed run is about more than just the speed run. It's about the warm up and the stretching and the drills and the strides and... the recovery. But more than anything the speed run should be about fun. So join Coach Bennett and learn about the infinite variety of ways you can get faster and have fun doing it. Hope you enjoy and thank you for listening!
Cheers,
CB
Here are some promised links from episode 11:
Books I'm Currently Reading...
Tomorrow, and Tomorrow, and Tomorrow
Last Call At Coogan's
Books I'm Reading Next...
Bird By Bird
The Great Hunt
******************
New Jersey
Spring Lake, NJ
Holmdel Park
Manasquan Reservoir
Pete & Eldas (Best Pizza at the Jersey Shore)
Send us a message
Be sure to send any and all questions and comments to the mailbag:
Coach Bennett’s Podcast
9220 SW Barbur Blvd STE 119, #322 Portland, Oregon 97219
Be sure to check out the Two Coach Bennetts Merch Store for t-shirts, hoodies, coffee mugs, pint glasses and more! - https://twocoachbennetts.com/merch
And if you need even more Coach Bennett in your life you can scratch that itch by subscribing to the Coach Bennett’s Newsletter.
You can also listen to the Two Coach Bennetts Talking podcast on Apple Podcasts or on Spotify Podcasts
Or you can follow on Instagram: @coachbennett
TikTok: @CoachBennett
Check out Coach Bennett on Cameo for any messages of inspiration or motivation or birthday wished or pep talk for you or friends or family or teammates: Coach Bennett
Threads: @CoachBennett
Bluesky: ...
