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The Modern People Leader: Forward-Thinking HR
193 - Brené Brown: Every day is leg day as a leader
Aug 6, 2024
Brené Brown, a prominent professor, author, and podcast host, shares her insights on leadership and vulnerability. She discusses the powerful concept of metacognition and how it can transform leadership dynamics. Brown emphasizes the importance of creating space between stimulus and response, allowing for thoughtful reactions. The conversation touches on the challenges of implementing a four-day workweek and the delicate balance between striving for excellence and embracing imperfection in leadership.
01:10:35
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Quick takeaways
- Brené Brown emphasizes the significance of reframing anxiety as excitement to positively influence leadership experiences and resilience.
- The podcast highlights the power of community and shared experiences in fostering emotional connections and collective well-being, especially during challenging times.
Deep dives
Understanding Nervous Excitement
Experiencing both nervousness and excitement manifests similarly in the body, demonstrating that the distinction often lies in one's perception. The conversation highlights how reframing anxiety as excitement can alter one’s experience, suggesting a proactive approach to managing anticipatory feelings. This cognitive shift illustrates the potential for individuals to harness their emotions for positive outcomes, especially in high-pressure situations. Embracing the idea of being 'nervous-sighted' underscores a broader psychological principle of modifying one’s mindset to foster resilience.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode