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Ologies with Alie Ward
Misophonology (DISTRACTING SOUND & NOISE RAGE) with Jane Gregory
Aug 14, 2024
01:12:53
Snipd AI
Dr. Jane Gregory is a professional Misophonologist and clinical psychologist at Oxford University, passionate about understanding misophonia. She shares the intense emotional impact of common triggers like lip smacking and metal clinking. Listeners learn the prevalence of misophonia, coping strategies, and innovative therapies. Jane discusses the psychological nuances behind sound sensitivities and offers advice for supporting loved ones. Expect fascinating insights into the intersection of sound and emotions, sprinkled with humor about daily life challenges!
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Quick takeaways
- Misophonia is a distinct auditory condition where specific sounds trigger extreme emotional and physiological reactions, affecting 18% of the population.
- Coping strategies for misophonia include using earplugs, noise-canceling headphones, and importantly, open communication to garner support from friends and family.
Deep dives
Understanding Misophonia
Misophonia is characterized by a decreased tolerance to specific sounds, often resulting in extreme emotional or physiological reactions. Unlike general sound sensitivities seen in ADHD or autism, misophonia is focused on particular noises, which can provoke intense feelings such as aggression or anxiety. Common triggers include sounds related to eating—like slurping or chewing—as well as environmental noises like tapping or repetitive sniffing. The brain of someone with misophonia reacts with an instinctive fight or flight response, indicating that these sounds are perceived not just as annoying, but as a real threat.
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