Misophonia: Sounds, Sensitivities, and Strategies

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This chapter explores the intricate relationship between misophonia, perceived disabilities, and the notion of superpowers in dealing with sound sensitivity. It discusses the limitations of traditional exposure therapy while presenting innovative approaches to help individuals create positive associations with triggering sounds. Personal experiences and product recommendations are shared, highlighting the importance of experimentation and patient involvement in managing auditory processing challenges.

Forks on teeth. Lip smacking. Metal on metal. (Don’t worry, there are no sonic examples of triggers in this episode!) Why do some of us haaaate certain noises and other folks cannot comprehend how a sound could be so irritating? Let’s meet in the middle with a professional Misophonologist, clinical psychologist, and Oxford University research fellow Dr. Jane Gregory. Dr. Gregory not only has misophonia, but has propelled research and public awareness of the condition. We lob so many questions to learn: what it feels like to have it, how many people experience it, the most common sounds that trigger it, what your brain thinks is happening, why certain people or situations may be worse than others, how to be helpful to people with misophonia, headphones, earplugs, exposure therapies, cognitive behavior therapy, experimenting on oneself, age and misophonia, and where zombies fit into it.

Visit Dr. Jane Gregory’s website and follow her on Instagram and X

Get her book, Sounds Like Misophonia: How to Stop Small Noises from Causing Extreme Reactions on Bookshop.org or Amazon

Read her papers on ResearchGate

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2024 #WorldLizardDay Programming with Dr. Earyn McGee