Optimal Living Daily - Personal Development and Self-Improvement 3471: Why You Should Incorporate Your Feelings into Your Goal Setting AND How to Stay Consistent by Chalene Johnson
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Jan 24, 2025 Explore the power of aligning your emotions with your goals for deeper motivation and fulfillment. Learn practical strategies to stay consistent, focusing on small, repeatable actions. Discover why chasing goals that don’t resonate can lead to emptiness, even in success. Embrace setbacks as part of the growth journey, and remember that showing up matters more than perfection. This approach can transform your goal-setting experience into something truly meaningful.
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Goal Setting with Feelings
- Break down large goals into smaller, manageable ones to build momentum.
- Focus on how achieving goals will make you feel rather than just the outcome.
Freedom of Choice in Goals
- Align your goals with your need for freedom and choice.
- If a workout plan feels too restrictive, allow yourself to choose from various options.
Consistency vs. Perfection
- Consistency doesn't require perfection; steady progress matters more.
- Like a baby's growth chart, it's about the overall trend, not hitting specific numbers.