Aligning Emotions with Goal Setting for Sustainable Progress

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Episode 3471:

Aligning your goals with your emotions makes them more meaningful, while building systems for consistency ensures long-term success. Chalene Johnson shares how to set goals that truly fulfill you and create habits that make follow-through effortless.

Read along with the original article(s) here: https://www.chalenejohnson.com/why-you-should-incorporate-your-feelings-into-your-goal-setting/ & https://www.chalenejohnson.com/how-to-stay-consistent/

Quotes to ponder:

"Success isn’t about perfection; it’s about showing up, even when you don’t feel like it."

"Consistency is built on small, repeatable actions that align with your goals."

"Chasing a goal that doesn’t align with your emotions can leave you feeling empty, even when you succeed."

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