

Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh
Jan 30, 2024
Anese Cavanaugh, Award-winning Speaker, Author, Teacher, Strategic Advisor and CEO of Active Choices, shares her approach to leadership called Intentional Energetic Presence. She discusses the importance of self-awareness, reflection, and intentionality in creating impactful opportunities. The podcast also explores blind spots, holding energy and intention, finding purpose in being present, and reflections for a 10-year-old self.
AI Snips
Chapters
Transcript
Episode notes
Culture Creation Starts with the Individual
- Every individual contributes to a company's culture, not just the leadership.
- Focus on your own actions and presence to create positive change.
Developing Self-Awareness
- Self-awareness often arises from recognizing repeated patterns in our lives.
- Honest feedback from others can be a catalyst for personal growth.
Pause and Respond vs. React
- Pause and reflect when facing challenging situations instead of reacting impulsively.
- Cultivate self-awareness to gain control over your responses.