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Untangle

Show Up As The Most Powerful Version of Yourself. With Anese Cavanaugh

Jan 30, 2024
Anese Cavanaugh, Award-winning Speaker, Author, Teacher, Strategic Advisor and CEO of Active Choices, shares her approach to leadership called Intentional Energetic Presence. She discusses the importance of self-awareness, reflection, and intentionality in creating impactful opportunities. The podcast also explores blind spots, holding energy and intention, finding purpose in being present, and reflections for a 10-year-old self.
56:28

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

  • The importance of self-awareness and intentional energetic presence in how we show up in the world, whether at work or at home.
  • Recognizing and utilizing choice points to respond rather than react, allowing for intentional interactions with others.

Deep dives

Focus on self-awareness and intentional energetic presence

The podcast episode explores the importance of self-awareness and intentional energetic presence. The speaker emphasizes the need to be present and intentional in how we show up in the world, whether at work or at home. By being aware of our intentions, energy, and presence, we can have a positive impact and create fulfilling opportunities in our lives.

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