Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs

Danny Dreyer, the creator of the ChiRunning phenomenon and author of Chi Running, shares transformative insights on running. He teaches how to harness Tai Chi principles to improve efficiency and reduce injuries, making running more enjoyable—even for those who dislike it. The conversation delves into cultural differences in running philosophies, provides endurance techniques for ultra-marathoners, and emphasizes the life-saving benefits of running. Dreyer also advocates for a fun, mindful approach to movement as a path to stress relief and overall wellness.