Danny Dreyer: ChiRunning, Ultra-Marathons & How to Run Without Your Legs
Abel James Show
00:00
Embracing Fun in Running: A Path to Joy and Movement
This chapter explores the role of enjoyment in running as a means of meditation and stress relief. It encourages listeners to embrace movement, shift away from sedentary lifestyles, and consider resources like the Chi Running School to enhance their running experience.
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