Savvy Psychologist Menopause and mental health: Why you're not losing your mind
Apr 16, 2025
Menopause can feel like an emotional rollercoaster, but you're not alone in this ride. Hormonal fluctuations impact mood, anxiety, and even memory, leading to feelings of brain fog. Discover practical, science-backed strategies for navigating these changes. Embrace this transitional phase by seeking support, practicing self-care, and finding confidence in the experience. It's not about losing your mind—it's about understanding and adapting to a new chapter in life.
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Hormonal Impact on Brain and Mood
- Menopause causes estrogen and progesterone to fluctuate and drop, affecting brain function and mood.
- Declining hormones impact serotonin, dopamine, and cortisol, causing mood swings, anxiety, and brain fog.
Manage Mood Swings Effectively
- Exercise boosts serotonin and improves mood during menopause.
- Consider therapy, a balanced diet, omega-3s, and talk to your doctor about hormone replacement therapy if needed.
Anxiety Management Tips
- Use deep breathing, mindfulness, and meditation to reduce menopausal anxiety.
- Reduce caffeine intake to help calm heightened stress and panic attacks.