Navigating Menopause: Embracing Change and Seeking Support

Menopause isn’t just a physical transition, it’s an emotional and mental minefield. In this episode, Monica dives into how fluctuating hormones impact mood, anxiety, sleep, and memory, and offers practical, science-backed strategies to feel more like yourself again. Spoiler alert: you’re not going crazy, and yes, brain fog is real.

Savvy Psychologist is hosted by Dr. Monica Johnson. A transcript is available at Simplecast.

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