Food is not just about nutrients, but also about gathering electrons for energy, with seafood being the most electron-dense food followed by animal fats.
Water within our bodies is structured, gel-like water that plays a crucial role in electron transfer and cellular hydration, which can be enhanced through exposure to infrared light from the sun and fire.
Optimal health is achieved by adapting to environmental cues, such as considering seasonality and matching food intake to light availability and geographical location.
Mitochondria are not only responsible for energy production but also act as antennae, picking up environmental cues and highlighting the importance of optimizing mitochondrial function through factors like nutrition, light exposure, and hydration.
Hydration and overall well-being can be improved by prioritizing food and natural light exposure for hydration, restructuring and revitalizing water through exposure to sunlight and natural movement, and staying in tune with natural light patterns.
Deep dives
The Importance of Nutrition and Light in Energy Production
One key idea discussed in the podcast is the role of nutrition and light in energy production. The guest emphasizes that food is not just about nutrients, but also about gathering electrons for energy. Seafood is highlighted as the most electron-dense food, while animal fats come second. The discussion also explores the role of carbohydrates, emphasizing that their electron content varies depending on their proximity to the equator and the availability of UV light. The importance of matching food intake to environmental conditions, such as seasonality and light exposure, is emphasized to optimize energy production.
The Role of Water and Hydration in Cell Function
Another key insight from the podcast episode is the importance of water and hydration in cell function. The guest explains that the water within our bodies is structured, gel-like water that constantly expands and contracts. This structured water plays a crucial role in electron transfer and cellular hydration. Infrared light from the sun is highlighted as a vital source of energy for structuring water and expanding cells. Fire is also mentioned as a source of infrared light that can have similar effects. The discussion underscores the significance of maintaining hydrated cells and the role of light exposure in achieving this.
Adapting to Environmental Cues for Optimal Health
Another main point discussed in the podcast is the importance of adapting to environmental cues for optimal health. The guest highlights the adaptive nature of human physiology and how our bodies can adjust to different environments. The focus is on the ability to utilize different types of food based on light availability and geographical location. The importance of considering seasonality and matching food intake to the environment is emphasized. The discussion challenges traditional dietary beliefs and encourages a broader perspective that takes into account environmental factors.
Exploring Mitochondrial Respiration and the Human Body's Energy Systems
The podcast delves into the concept of mitochondrial respiration and the body's energy systems. The guest explains the different ways in which the body acquires energy, including electron transfer, glucose utilization, grounding, movement, and sound. The discussion emphasizes that mitochondria are not only responsible for energy production but also act as antennae, constantly picking up environmental cues. The importance of optimizing mitochondrial function through factors such as nutrition, light exposure, and hydration is discussed, highlighting the role of these elements in overall health and well-being.
The Importance of Hydration
Living in a modern society exposes us to non-native electromagnetic frequencies (EMFs) from cell phones, computers, Wi-Fi routers, and more, which can dehydrate our bodies. Drinking plain water all day may not be enough, as it flushes out the body. Hydration can also come from the foods we eat, such as raw fruits, vegetables, and meat, which contain perfectly structured water. It is important to consider the hydration content of the food we consume and prioritize hydrating through diet and natural light exposure.
The Significance of Water Quality
The type of water we drink is important for hydration. While filtering water to remove impurities such as fluoride and chlorine is crucial, it is equally essential to consider the living nature of water. Water needs to be alive and moving to be effective in our bodies. Restructuring and revitalizing water through exposure to sunlight, vortexing, and natural movement can enhance its benefits. While various water devices exist, some may have non-native electromagnetic fields that dehydrate structured water. Ideally, prioritize getting water from a clean source and exposing it to natural elements to maintain its liveliness.
The Role of Light, Movement, and Grounding
Light exposure, movement, and grounding are key factors for hydration and overall well-being. The body benefits from exposure to sunrise and UVA rise, as well as UVB light in the morning, to receive essential photons and facilitate vitamin D synthesis. Middle of the day is a time to seek shade and avoid intense rays. Sunset and the subsequent darkness prompt the body to start raising melatonin, which aids in repair and healing processes. Artificial light at night suppresses melatonin release, leading to a mismatch in our circadian rhythms. Grounding to the Earth's electromagnetic field and staying in tune with natural light patterns help optimize hydration and overall health.
Importance of Morning Sunlight
Exposing oneself to natural sunlight in the morning has several benefits. The first hour of light in the morning helps to lower melatonin levels and raise cortisol levels, which promotes wakefulness and prepares the body for the day. Additionally, this light exposure triggers the production of pregnant alone, a hormone precursor essential for hormone balance. Getting sun exposure in the early morning not only boosts hormone production but also activates the mitochondria and sets the intentions for neurotransmitter production throughout the day. Moreover, this morning light exposure plays a crucial role in regulating the gut microbiome and digestion process.
Significance of Ultraviolet (UV) Light
Ultraviolet (UV) light, particularly UVA and UVB, carries numerous biological implications and benefits. The first hour of exposure to UV light, also known as UV rise, allows pregnant alone, produced during the morning sunlight exposure, to be converted into hormones needed for the day. Additionally, this UV light exposure influences the production of neurotransmitters such as dopamine, norpinephrine, and serotonin, serving as an intention-setter for the body. UV light exposure also stimulates the synthesis of melatonin, a hormone crucial for sleep regulation. Overall, harnessing the benefits of UV light during the first few hours supports hormone balance, neurotransmitter regulation, and the repair and restoration processes of the body.
Georgie Ryan comes on the show to teach Dr. Anthony Gustin all about quantum health and circadian biology.
Quantum health is a new rabbit hole Dr. Gustin is eager to explore. It suspends everything we know about nutrition to take a nano-perspective of how electrons from our food and environment give us energy.
As Georgie explains, macronutrients like carbs and fat are only one way to power our bodies. He shares four more ways we can soak up electrons (and one that may be even better than food).
But we can’t really leverage those electrons without the power of UV light. So Georgie breaks down the basics of circadian biology, which is how sunlight influences everything from our hormone and neurotransmitter production to our gut microbiome.
Tune into this episode, and you’ll also hear about:
Foods with the highest availability of electrons
Water and hydration from a quantum perspective
How to follow an ideal circadian rhythm optimized for each sunlight phase
Why sunlight during the UVA rise sets the tone for how you feel the rest of the day
The most important meal in circadian biology
The nuances of melatonin for your body’s repair and restoration cycles (and how to avoid suppressing it)
