
180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology
The Natural State with Dr. Anthony Gustin
Optimizing Circadian Biology with Sunlight Exposure
This chapter discusses the importance of sunlight exposure and its effect on circadian biology. It explores the impact of UV rays on the skin, optimal times for sun exposure, and emphasizes seeking shade during midday. It also highlights the benefits of morning UV exposure and the calming effects of sunset.
00:00
Transcript
Play full episode
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.