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180: Georgie Ryan - A Primer On Quantum Health & Circadian Biology

The Natural State with Dr. Anthony Gustin

CHAPTER

Optimizing Circadian Biology with Sunlight Exposure

This chapter discusses the importance of sunlight exposure and its effect on circadian biology. It explores the impact of UV rays on the skin, optimal times for sun exposure, and emphasizes seeking shade during midday. It also highlights the benefits of morning UV exposure and the calming effects of sunset.

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