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#868 Harvard Professor David Rosmarin PhD on Thriving with Anxiety

Oct 24, 2023
Harvard Professor David Rosmarin PhD discusses thriving with anxiety, the spectrum of distress, anxiety in today's society, stress vs anxiety, professional planning and book writing, embracing anxiety as an ally, and gratitude. He shares insights and strategies to overcome anxiety, emphasizing the importance of seeking support and utilizing coping strategies for a fulfilling life.
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