

#868 Harvard Professor David Rosmarin PhD on Thriving with Anxiety
Oct 24, 2023
Harvard Professor David Rosmarin PhD discusses thriving with anxiety, the spectrum of distress, anxiety in today's society, stress vs anxiety, professional planning and book writing, embracing anxiety as an ally, and gratitude. He shares insights and strategies to overcome anxiety, emphasizing the importance of seeking support and utilizing coping strategies for a fulfilling life.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
The Spectrum of Distress and Anxiety
01:53 • 4min
Anxiety in Today's Society
06:02 • 14min
Stress vs Anxiety
19:46 • 17min
Professional Planning, Book Writing, and Anxiety
36:35 • 2min
Embracing Anxiety as an Ally
38:16 • 4min
Gratitude, Book Discussion, and Preview of Next Week's Episode
42:45 • 2min