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Effortless Mindfulness with Loch Kelly
Standard Mindfulness and Effortless Mindfulness - What's the Difference?
Mar 1, 2023
Learn about the differences between standard mindfulness and effortless mindfulness, including the stages of awakening and the shift in identity. Explore the concepts of shifting and unhooking in mindfulness practice, and recognize the boundless field of awareness within ourselves. Discover the method of connecting with a spacious awareness by shifting attention to the space between objects.
27:08
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Quick takeaways
- Effortless mindfulness uncovers the loving, awake consciousness already within us, providing a direct path to a deeper understanding of our true nature.
- By tuning into awake awareness, we shift from being focused outward to recognizing the boundless field of aware presence within us, leading to a profound sense of well-being and a shift in our identity.
Deep dives
Effortless Mindfulness: Upgrading Our Operating System
Effortless mindfulness is a unique form of meditation practiced in wisdom-based traditions worldwide. Unlike deliberate mindfulness, it doesn't involve creating a meditative state but rather uncovering the loving, awake consciousness already within us. This upgrade to our operating system offers a direct path to a deeper understanding of who we truly are.
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Discover
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Listen to the best highlights from the podcasts you love and dive into the full episode