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11min chapter
Standard Mindfulness and Effortless Mindfulness - What's the Difference?
Effortless Mindfulness with Loch Kelly
Effortless Mindfulness and the Shift in Identity
This chapter explores the concept of effortless mindfulness and the shift in identity from problem solver to resting in awake awareness. It discusses the process of familiarization, rewiring the body and nervous system, and introduces the concept of inter-awake awareness.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode