AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
4min chapter
Standard Mindfulness and Effortless Mindfulness - What's the Difference?
Effortless Mindfulness with Loch Kelly
Exploring Shifting and Unhooking in Mindfulness Practice
This chapter explores the concept of shifting or unhooking in mindfulness practice and emphasizes the goal of becoming fully awake and loving, rather than transcending human consciousness. It also discusses the differences between standard mindfulness and effortless mindfulness, highlighting the importance of avoiding emotional detachment.
00:00
Transcript
Episode notes
Get the Snipd
podcast app
Unlock the knowledge in podcasts with the podcast player of the future.
AI-powered
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode
Save any
moment
Hear something you like? Tap your headphones to save it with AI-generated key takeaways
Share
& Export
Send highlights to Twitter, WhatsApp or export them to Notion, Readwise & more
AI-powered
podcast player
Listen to all your favourite podcasts with AI-powered features
Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode