Regret is universal, here's what to do when you feel it

Daniel H. Pink, author of 'The Power of Regret', reveals that rather than shunning regret, we should embrace it for personal growth. He discusses four common categories of regret, emphasizing how reflections on inaction can lead to deeper insights. Pink showcases how taking bold actions can alleviate future regrets, advocating for a proactive approach in life and relationships. He introduces a three-step system to transform regret into self-compassion and growth, highlighting the potential of negative emotions as catalysts for change.